Health report : https://healthyfit07.blogspot.com/2021/10/knuckle-cracking-bad-for-health.html

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page title

page title : Is Knuckle Cracking Really That Bad For You?


Your page title does not exceed 60 characters. It's fine.

Knowledge Base
Title is the heading of the webpage. The sentence or string enclosed between html title tag () is the title of your website. Search engines searches for the title of your website and displays title along with your website address on search result. Title is the most important element for both SEO and social sharing. Title should be less than 50 to 60 characters because search engine typically displays this length of string or sentence on search result. A good title can consist the primary keyword, secondary keyword and brand name. For example a fictitious gaming information providing sites title may be like "the future of gaming information is here". A webpage title should contain a proper glimpse of the website. title is important element as an identification of your website for user experience, SEO and social sharing. So have a nice and catching title.
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Meta Description

Meta Description : Knuckle cracking is not a good habit for our health. Here are some tips stop cracking your knuckles so that cracking your fingers don’t become a habit


Your meta description does not exceed 150 characters. It's fine.

Knowledge Base
Description is the full interpretation of your website content and features. Most often it is a short paragraph that describe what are features and information provided by the website to its visitors. You may consider it a advertising of your website. Although not important for search engine ranking but very important for hits or visits through search engine results. Description should be less than 150 character because search engine shows this length of paragraph on search result. And every page of website should contain an unique description to avoid description duplication. Description is the definition of your website for user experience so form it as complete but short and precise illustration of your website.

Meta Keyword

Meta Keyword :


Your site do not have any meta keyword.

Knowledge Base
Meta keywords are keywords inside Meta tags. Meta keywords are not likely to be used for search engine ranking. the words of title and description can be used as meta keywords. it is a good idea for SEO other than search engine ranking.

Single Keywords

Keyword Occurrence Density Possible Spam
knuckles 30 1.085 % No
cracking 26 0.94 % No
joint 18 0.651 % No
joints 14 0.506 % No
people 14 0.506 % No
habit 12 0.434 % No
fingers 10 0.362 % No
Read 9 0.325 % No
crack 9 0.325 % No
  9 0.325 % No
hands 8 0.289 % No
live 8 0.289 % No
sound 7 0.253 % No
blood 6 0.217 % No
women 6 0.217 % No
make 6 0.217 % No
study 6 0.217 % No
arthritis 6 0.217 % No
Health 6 0.217 % No
type 6 0.217 % No

Two Word Keywords

Keyword Occurrence Density Possible Spam
of the 22 0.796 % No
in the 14 0.506 % No
your knuckles 12 0.434 % No
is a 11 0.398 % No
the joint 11 0.398 % No
it is 10 0.362 % No
the knuckles 10 0.362 % No
the joints 9 0.325 % No
cracking your 9 0.325 % No
Read more 8 0.289 % No
there is 7 0.253 % No
that the 7 0.253 % No
cracking the 7 0.253 % No
to the 7 0.253 % No
is not 6 0.217 % No
there are 5 0.181 % No
blood type 5 0.181 % No
the sound 5 0.181 % No
a habit 5 0.181 % No
Other Apps 4 0.145 % No

Three Word Keywords

Keyword Occurrence Density Possible Spam
cracking your knuckles 7 0.253 % No
cracking the knuckles 7 0.253 % No
link Facebook Twitter 4 0.145 % No
Facebook Twitter Pinterest 4 0.145 % No
Get link Facebook 4 0.145 % No
Twitter Pinterest Email 4 0.145 % No
Pinterest Email Other 4 0.145 % No
it is a 4 0.145 % No
Email Other Apps 4 0.145 % No
there is a 3 0.108 % No
the knuckles of 3 0.108 % No
are not many 3 0.108 % No
it in the 3 0.108 % No
there are not 3 0.108 % No
To Lower High 2 0.072 % No
Poses To Lower 2 0.072 % No
Yoga Poses To 2 0.072 % No
a feeling that 2 0.072 % No
Lower High Blood 2 0.072 % No
the knuckles can 2 0.072 % No

Four Word Keywords

Keyword Occurrence Density Possible Spam
Facebook Twitter Pinterest Email 4 0.145 % No
Twitter Pinterest Email Other 4 0.145 % No
Pinterest Email Other Apps 4 0.145 % No
Get link Facebook Twitter 4 0.145 % No
link Facebook Twitter Pinterest 4 0.145 % No
there are not many 3 0.108 % No
of us live it 2 0.072 % No
all of us live 2 0.072 % No
not all of us 2 0.072 % No
However not all of 2 0.072 % No
the same way In 2 0.072 % No
us live it in 2 0.072 % No
lives However not all 2 0.072 % No
it in the same 2 0.072 % No
in the same way 2 0.072 % No
live it in the 2 0.072 % No
live most of their 2 0.072 % No
which many women live 2 0.072 % No
with which many women 2 0.072 % No
process with which many 2 0.072 % No

Keyword Usage

The most using keywords do not match with meta keywords.

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Keyword usage is the using of your keywords inside Meta tags and contents of your website. Use keywords that describes your site properly for precise search engine result of your website.

Total Words

Total Words : 2765

Knowledge Base
Unique words are uncommon words that reflects your site features and informations. Search engine metrics are not intended to use unique words as ranking factor but it is still useful to get a proper picture of your site contents. Using positive unique words like complete, perfect, shiny, is a good idea user experience.

Stop words are common words like all the preposition, some generic words like download, click me, offer, win etc. since most used keyword may be a slight factor for visitors you are encouraged to use more unique words and less stop words.

Text/HTML Ratio Test

Site failed text/HTML ratio test.

Text/HTML Ratio Test : 12%

Knowledge Base
The ideal page's ratio of text to HTML code must be lie between 20 to 60%. Because if it is come less than 20% it means you need to write more text in your web page while in case of more than 60% your page might be considered as spam.

HTML Headings

H1(37)

  • HEALTHY AND FITNESS
  • Do you have a habit of constantly cracking your fingers? It may be pleasant for you to burst your fingers, but the truth is that it is a detrimental practice for your health. That simple ‘crack’ causes wear on the joints and also on the tendons and ligaments that surround them.
  • For some it is a nervous habit; for others, a feeling that brings relief. According to the research that is read, between 25% and 54% of the people do it; and men, more than women.
  • Why Does It Sound Like This?
  • The reason why the joint clicks or cracks when pulled is not yet fully understood.
  • The joints are protected by joint capsules that contain a natural lubricant called synovial fluid, necessary for joint movement. Hence such joints are called synovial joints - the responsibility of synovial fluid is to lubricate the joints and allow movement without the bone surfaces rubbing against each other.  Inside the synovial fluid, there are microscopic air bubbles. By cracking the knuckles, the joint is placed in a position that causes the space between the bones to increase and also the volume of the synovial capsule, which leads to less pressure inside the joint and an effect we call "negative pressure" causing the dissolved gases to coalesce to form air bubbles to occupy the new space created. When force is applied to the knuckles, the bubbles formed explode quickly generating the characteristic "crack" sound.
  • To return to their initial state, the gases need between 15 and 30 minutes. Once the knuckles crack, they cannot be repeated for about 15 minutes. This gives the joint time to return to its normal size and for more gas to dissolve in the fluid. They are very small amounts of gas for the noise they make. It is not known exactly how it is possible for such small amounts of gas to produce much noise.
  • Another reason behind it is thought to be the movement of the ligaments around the knuckle. A similar sound is produced when there is a sudden movement of the tendons in the joints or the friction of the bones with the cartilage.
  • In a 2015 study, researchers observed knuckles as they broke using an MRI scan. They found that a cavity formed due to the negative pressure created when the joint quickly separated. They determined that the sound was produced by the formation of the cavity. However, this could not explain the volume of the sound.
  • Another study conducted in 2018 suggested that the sound was actually caused by the partial collapse of the cavity. A review of the studies noted that it takes 20 minutes for the cavity to fully collapse before a new cavity can form. This may be why after you've cracked your knuckles; you can't do it again right away.
  • Why Do People Do It?
  • Studies show that about 54% of people crack their knuckles. They do this for many reasons, including:
  • Is It Bad To Crack Knuckles?
  • Regarding the dangers of this common habit, it is worth noting that there are not many scientific studies. Attempts have been made to analyze various people who frequently crack their fingers to find out if this causes any joint damage, such as arthritis or osteoarthritis. During this study, it was found that the fingers showed signs of damage, such as soft tissue injuries and reduced grip strength. This seems to be related to the rapid and repetitive stretching and contraction of the ligaments that support the joints.
  • Scientific Studies On The Matter
  • Although it is a very common activity, there are not many scientific works that have studied the phenomenon.
  • One of the first was that of scientist Robert Swezey, who in 1975 analyzed the state of the joints of a group of 28 elderly people who used to crack their knuckles. He did not find any relationship between his particular hobby and the development of osteoarthritis in the hands of the elderly.
  • One of the most well-known studies on this subject is of Dr. Donald Unger, a doctor from California, United States.  Donald Unger used himself as an object of experimentation. He published a letter addressed to the editor of the prestigious rheumatology journal ' Arthritis and Rheumatism ' which he claimed to have been cracking the knuckles of his left hand for 60 years at least twice a day. To the right, he had more or less left it alone to use as a control and make comparisons. Every year he examined his hands and never found traces of a degenerative disease even in the hand that "broke" his fingers. Donald Unger won the 2009 ‘Ig Nobel Prize’ after spending 60 years cracking the knuckles of his left hand daily without any harmful consequences.
  • Another study looked at 30 elderly people at a Los Angeles nursing home. Those who broke their fingers almost all their lives did not have osteoarthritis.
  • In a larger study conducted by the Internal Medicine Service of the Mount Carmel Mercy Hospital in Detroit, USA, researchers examined the hands of 300 people over 45 years of age. Those who had been in the habit of cracking their fingers seemed to have a less strong grip and 84% of them showed swelling in their hands.
  • Many people think cracking the knuckles can cause pain, swelling, or deform the joint. In fact, the chances of that happening are very slim. If the bad thing really happened, chances are there is another disorder that you are experiencing.
  • Although there are not many studies on this phenomenon the following possible effects are believed happen of excessively cracking the knuckles:
  • 1.     The habit of cracking the knuckles can indeed cause the joint to detach or injure the ligaments around the joint. However, that only happened if it was done with high strength.
  • 2.     It could end up affecting the cartilage in the area, generating instability in the joint and loss of strength.
  • 3.     You are moving a joint to have more movements than it should have and you increase its imbalance. As that imbalance increases, the need to creak the joints again grows.
  • 4.     With age or overuse, this fluid decreases, and the joints wear out, causing some common joint pain. If you notice joint pain or swelling when you crack your knuckles, it's most likely caused by another condition, such as arthritis or gout.
  • 5.     According to Medical News data, snapping fingers can cause chronic joint inflammation and affect hand strength.
  • 6.     In addition, the sound produced can disturb the people around you. This will also make it difficult for you to break this habit.
  • The Arthritis Myth
  • As we have seen, knuckle cracking is not a good habit for our health. However, there is a legend that crunching your fingers causes arthritis (inflammation of the joints of the bones) although there is no scientific study to support it today. Furthermore, in 2009 Donald Unger was awarded an Ig Nobel Prize (alternative prizes for unconventional scientific work) for having been cracking only the knuckles of one of his hands for 60 years and demonstrating that this gesture had not degenerated into arthritis. Although the work Uger may seem comical, the fact is that Harvard University and Johns Hopkins have also denied the relationship between finger-crunching and arthritis.
  • How To Stop Cracking Knuckles
  • Though cracking your knuckles does not hurt you, but it can be distracting or annoying to the people around you. Regardless of its scientific basis, those who practice it know that the sensation is addictive. Also, you may find it difficult to quit if it becomes a habit. As you can see, it is a habit that does not bring you any benefit, it is recommended to quit the habit.
  • Here are some tips on how you can stop cracking your knuckles so that cracking your fingers don’t become a habit:
  • When To See A Doctor
  • Cracking your knuckles doesn't hurt, so it shouldn't be painful, cause swelling, or change the shape of the joint. These are signs that something is wrong and should be evaluated by your doctor.
  • Injuring your finger by pulling too hard or moving it in the wrong direction is often very painful. Your finger may look crooked or start to swell. If this happens, you should see your doctor immediately.
  • If you notice that your joints are sore or swollen while cracking your knuckles, it is likely due to an underlying condition and should be evaluated by your doctor.

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Knowledge Base
h1 status is the existence of any content inside h1 tag. Although not important like Meta titles and descriptions for search engine ranking but still a good way to describe your contents in search engine result.

h2 status less important but should be used for proper understanding of your website for visitor.

Robot.txt

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Knowledge Base
robots.txt is text file that reside on website root directory and contains the instruction for various robots (mainly search engine robots) for how to crawl and indexing your website for their webpage. robots.txt contains the search bots or others bots name, directory list allowed or disallowed to be indexing and crawling for bots, time delay for bots to crawl and indexing and even the sitemap url. A full access or a full restriction or customized access or restriction can be imposed through robots.txt.

robots.txt is very important for SEO. Your website directories will be crawled and indexed on search engine according to robots.txt instructions. So add a robots.txt file in your website root directory. Write it properly including your content enriched pages and other public pages and exclude any pages which contain sensitive information. Remember robots.txt instruction to restrict access to your sensitive information of your page is not formidable on web page security ground. So do not use it on security purpose.
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Sitemap is a xml file which contain full list of your website urls. It is used to include directories of your websites for crawling and indexing for search engine and access for users. it can help search engine robots for indexing your website more fast and deeply. It is roughly an opposite of robots.txt You can create a sitemap.xml by various free and paid service or you can write it with proper way (read about how write a sitemap).

Also keep these things in mind:
1) Sitemap must be less than 10 MB (10,485,760 bytes) and can contain maximum 50,000 urls. if you have more uls than this create multiple sitemap files and use a sitemap index file.
2) Put your sitemap in website root directory and add the url of your sitemap in robots.txt.
3) sitemap.xml can be compressed using grip for faster loading.

Broken link: a broken link is an inaccessible link or url of a website. a higher rate of broken links have a negative effect on search engine ranking due to reduced link equity. it also has a bad impact on user experience. There are several reasons for broken link. All are listed below.
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Knowledge Base

NoIndex : noindex directive is a meta tag value. noindex directive is for not to show your website on search engine results. You must not set ‘noindex’ as value in meta tags if you want to be your website on search engine result.

By default, a webpage is set to “index.” You should add a <meta name="robots" content="noindex" /> directive to a webpage in the <head> section of the HTML if you do not want search engines to crawl a given page and include it in the SERPs (Search Engine Results Pages).

DoFollow & NoFollow : nofollow directive is a meta tag value. Nofollow directive is for not to follow any links of your website by search engine bots. You must not set ‘nofollow’ as value in meta tags if you want follow your link by search engine bots.

By default, links are set to “follow.” You would set a link to “nofollow” in this way: <a href="http://www.example.com/" rel="nofollow">Anchor Text</a> if you want to suggest to Google that the hyperlink should not pass any link equity/SEO value to the link target.

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An SEO friendly link is roughly follows these rules. The url should contain dash as a separator, not to contain parameters and numbers and should be static urls.

To resolve this use these techniques.
1) Replace underscore or other separator by dash, clean url by deleting or replaceing number and parameters.
2) Marge your www and non www urls.
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4) Block unfriendly and irrelevant links through robots.txt.
5) Endorse your canonical urls in canonical tag.
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Knowledge Base
An alternate title for image. Alt attribute content to describe an image. It is necessary for notifying search engine spider and improve actability to your website. So put a suitable title for your image at least those are your website content not including the images for designing your website. To resolve this put a suitable title in your alt attributes.
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Page have doc type.

Knowledge Base
doc type is not SEO factor but it is checked for validating your web page. So set a doctype at your html page.
Learn more

Depreciated HTML Tag

Your site have 2 depreciated HTML tags.

Depreciated HTML Tags

  • applet : 0
  • basefont : 0
  • center : 0
  • dir : 0
  • font : 0
  • isindex : 0
  • menu : 0
  • s : 0
  • strike : 0
  • u : 2


Knowledge Base
Older HTML tags and attributes that have been superseded by other more functional or flexible alternatives (whether as HTML or as CSS ) are declared as deprecated in HTML4 by the W3C - the consortium that sets the HTML standards. Browsers should continue to support deprecated tags and attributes, but eventually these tags are likely to become obsolete and so future support cannot be guaranteed.

HTML Page Size

HTML Page Size : 144 KB


HTML page size is > 100KB

Knowledge Base
HTML page size is the one of the main factors of webpage loading time. It should be less than 100 KB according to google recommendation. Note that, this size not including external css, js or images files. So small page size less loading time.

To reduce your page size do this steps
1) Move all your css and js code to external file.
2) make sure your text content be on top of the page so that it can displayed before full page loading.
3) Reduce or compress all the image, flash media file etc. will be better if these files are less than 100 KB
Learn more

GZIP Compression

GZIP compression is disabled.

Knowledge Base
GZIP is a generic compressor that can be applied to any stream of bytes: under the hood it remembers some of the previously seen content and attempts to find and replace duplicate data fragments in an efficient way - for the curious, great low-level explanation of GZIP. However, in practice, GZIP performs best on text-based content, often achieving compression rates of as high as 70-90% for larger files, whereas running GZIP on assets that are already compressed via alternative algorithms (e.g. most image formats) yields little to no improvement. It is also recommended that, GZIP compressed size should be <=33 KB

Inline CSS

Your site have 116 inline css.

Inline CSS

  • <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"></table>
  • <td style="text-align: center;"></td>
  • <a href="https://1.bp.blogspot.com/-Eggiv05wHuY/YWx3AXb2cuI/AAAAAAAAKxU/hBu59v3ZMsgavE8RTiioI4pez0u2DgX7ACLcBGAsYHQ/s800/Knuckle%2BCracking.JPG" loading="lazy" style="margin-left: auto; margin-right: auto;"></a>
  • <td class="tr-caption" style="text-align: center;"></td>
  • <span style="font-size: xx-small;"></span>
  • <h1 style="text-align: justify;"></h1>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <h1 style="text-align: justify;"></h1>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <h1 style="text-align: justify; text-indent: 36pt;"></h1>
  • <span style="font-size: 14pt; mso-bidi-font-weight: normal;"></span>
  • <h1 style="text-align: justify;"></h1>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <h1 style="text-align: justify;"></h1>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <h1 style="text-align: justify;"></h1>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <h1 style="text-align: justify;"></h1>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <h1 style="text-align: justify;"></h1>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <h1 style="text-align: justify;"></h1>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <h1 style="text-align: justify;"></h1>
  • <span style="font-size: 14pt; mso-bidi-font-weight: normal;"></span>
  • <h1 style="text-align: justify;"></h1>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <ul style="text-align: left;"></ul>
  • <span style="font-size: 14pt; text-align: justify; text-indent: -18pt;"></span>
  • <span style="font-size: 14pt; text-align: justify; text-indent: -18pt;"></span>
  • <span style="font-size: 14pt; text-align: justify; text-indent: -18pt;"></span>
  • <span style="font-size: 14pt; text-align: justify; text-indent: -18pt;"></span>
  • <span style="font-size: 14pt; text-align: justify; text-indent: -18pt;"></span>
  • <span style="font-size: 14pt; text-align: justify; text-indent: -18pt;"></span>
  • <span style="font-size: 14pt; text-align: justify; text-indent: -18pt;"></span>
  • <span style="font-size: 14pt; text-align: justify; text-indent: -18pt;"></span>
  • <span style="font-size: 14pt; text-align: justify; text-indent: -18pt;"></span>
  • <span style="font-size: 14pt; text-align: justify; text-indent: -18pt;"></span>
  • <span style="font-size: 14pt; text-align: justify; text-indent: -18pt;"></span>
  • <span style="font-size: 14pt; text-align: justify; text-indent: -18pt;"></span>
  • <span style="font-size: 14pt; text-align: justify; text-indent: -18pt;"></span>
  • <h1 style="text-align: justify; text-indent: 18pt;"></h1>
  • <span style="font-size: 14pt; mso-bidi-font-weight: normal;"></span>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <h1 style="text-align: justify;"></h1>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <h1 style="text-align: justify;"></h1>
  • <span style="font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 14pt; mso-ascii-theme-font: major-latin; mso-bidi-font-weight: normal; mso-hansi-theme-font: major-latin;"></span>
  • <h1 style="text-align: justify;"></h1>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <h1 style="text-align: justify;"></h1>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <h1 style="text-align: justify;"></h1>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <h1 style="text-align: justify;"></h1>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <h1 style="text-align: justify;"></h1>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <h1 style="text-align: justify;"></h1>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <h1 style="text-align: justify;"></h1>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <h1 style="margin-left: 36pt; mso-list: l2 level1 lfo2; text-align: justify; text-indent: -18pt;"></h1>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"></span>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <h1 style="margin-left: 36pt; mso-list: l2 level1 lfo2; text-align: justify; text-indent: -18pt;"></h1>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"></span>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <h1 style="margin-left: 36pt; mso-list: l2 level1 lfo2; text-align: justify; text-indent: -18pt;"></h1>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"></span>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <h1 style="margin-left: 36pt; mso-list: l2 level1 lfo2; text-align: justify; text-indent: -18pt;"></h1>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"></span>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <h1 style="margin-left: 36pt; mso-list: l2 level1 lfo2; text-align: justify; text-indent: -18pt;"></h1>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"></span>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <h1 style="margin-left: 36pt; mso-list: l2 level1 lfo2; text-align: justify; text-indent: -18pt;"></h1>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"></span>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <h1 style="text-align: justify;"></h1>
  • <span style="font-size: 14pt; mso-bidi-font-weight: normal;"></span>
  • <h1 style="text-align: justify;"></h1>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <h1 style="text-align: justify; text-indent: 36pt;"></h1>
  • <span style="font-size: 14pt; mso-bidi-font-weight: normal;"></span>
  • <h1 style="text-align: justify;"></h1>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <h1 style="text-align: justify;"></h1>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <ul style="text-align: left;"></ul>
  • <span style="font-size: 14pt; text-align: justify; text-indent: -18pt;"></span>
  • <span style="font-size: 14pt; text-align: justify; text-indent: -18pt;"></span>
  • <span style="font-size: 14pt; text-align: justify; text-indent: -18pt;"></span>
  • <span style="font-size: 14pt; text-align: justify; text-indent: -18pt;"></span>
  • <span style="font-size: 14pt; text-align: justify; text-indent: -18pt;"></span>
  • <h1 style="text-align: justify; text-indent: 18pt;"></h1>
  • <span style="font-size: 14pt; mso-bidi-font-weight: normal;"></span>
  • <h1 style="text-align: justify;"></h1>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <h1 style="text-align: justify;"></h1>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <h1 style="margin-bottom: 3.75pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 3.75pt; text-align: justify;"></h1>
  • <span style="font-size: 14pt; font-weight: normal;"></span>
  • <li style='display: block;'></li>
  • <div style='clear: both;'></div>
  • <span style='filter: alpha(25); opacity: 0.25;'></span>
  • <span style='font-weight: bolder;'></span>
  • <span style='font-weight: bolder;'></span>
  • <div style='text-align: center; max-width: 222px; width: 100%'></div>


Knowledge Base
Inline css is the css code reside in html page under html tags not in external .css file. Inline css increases the loading time of your webpage which is an important search engine ranking factor. So try not to use inline css.

Internal CSS

Your site have 3 internal css.

Knowledge Base
Internal css is the css codes which resides on html page inside style tag. Internal css is increases loading time since no page caching is possible for internal css. Try to put your css code in external file.

Micro Data Schema Test

Site failed micro data schema test.

Knowledge Base
Micro data is the information underlying a html string or paragraph. Consider a string “Avatar”, it could refer a profile picture on forum, blog or social networking site or may it refer to a highly successful 3D movie. Microdot is used to specify the reference or underlying information about an html string. Microdata gives chances to search engine and other application for better understanding of your content and better display significantly on search result.
Learn more

IP & DNS Report

IPv4 172.217.13.129
IPv6 2607:f8b0:4020:805::2001
DNS Report
SLHostClassTTLTypePRITargetIP
1blogspot.l.googleusercontent.comIN239A172.217.13.129
2healthyfit07.blogspot.comIN3491CNAMEblogspot.l.googleusercontent.com
3blogspot.l.googleusercontent.comIN239AAAA2607:f8b0:4020:805::2001

IP Canonicalization Test

Site passed IP canonicalization test.

Knowledge Base
If multiple domain name is registered under single ip address the search bots can label other sites as duplicates of one sites. This is ip canonicalization. Little bit like url canonicalizaion. To solve this use redirects.
Learn more

URL Canonicalization Test

Site failed URL canonicalization test.

Knowledge Base
Canonical tags make your all urls those lead to a single address or webpage into a single url. Like :
<link rel="canonical" href="https://mywebsite.com/home" />
<link rel="canonical" href="https://www.mywebsite.com/home" />
Both refer to the link mywebsite.com/home. So all the different url with same content or page now comes under the link or url mywebsite.com/home. Which will boost up your search engine ranking by eliminating content duplication. Use canonical tag for all the same urls.
Learn more

Plain Text Email Test

Site passed plain text email test. No plain text email found.

Knowledge Base
Plain text email address is vulnerable to email scrapping agents. An email scrapping agent crawls your website and collects every Email address which written in plain text. So existence of plain text email address in your website can help spammers in email Harvesting. This could be a bad sign for search engine.

To fight this you can obfuscate your email addresses in several ways:
1) CSS pseudo classes.
2) Writing backward your email address.
3) Turn of display using css.
4) Obfuscate your email address using javascript.
5) Using wordpress and php (wordpress site only).
Learn more

CURL Response

urlhttps://healthyfit07.blogspot.com/2021/10/knuckle-cracking-bad-for-health.htmlcontent typetext/html; charset=UTF-8
http code200header size534
request size241filetime-1
ssl verify result0redirect count0
total time0.520134namelookup time0.002042
connect time0.004099pretransfer time0.042444
size upload0size download147812
speed download284180speed upload0
download content length-1upload content length0
starttransfer time0.480039redirect time0
redirect urlprimary ip172.217.13.129
certinfoprimary port443
local ip10.121.0.10local port54710

Mobile Friendly Check


Mobile Friendly : Unknown

Score : Unknown

Localized Rule Name Rule Impact
No data to show.
CMS:
Locale:
Roboted Resources:
Transient Fetch Failure Resources:

Google Page Speed Insight (Mobile)

PAGE SPEED

Usability Score


Page Statistics




Avoid App Install Interstitials That Hide Content

Your page does not appear to have any app install interstitials that hide a significant amount of content. Learn more about the importance of avoiding the use of app install interstitials.

Avoid Plugins

Your page does not appear to use plugins, which would prevent content from being usable on many platforms. Learn more about the importance of avoiding plugins.

Configure Viewport

Your Page Specifies A Viewport Matching The Device's Size, Which Allows It To Render Properly On All Devices. Learn More About configuring viewports.

Size Content To Viewport

The contents of your page fit within the viewport. Learn more about sizing content to the viewport.

Size Tap Targets Appropriately

All Of Your Page's Links/buttons Are Large Enough For A User To Easily Tap On A Touchscreen. Learn More About sizing tap targets appropriately.

Use Legible Font Sizes

The text on your page is legible. Learn more about using legible font sizes.

Landing Page Redirects

Your page has no redirects. Learn more about avoiding landing page redirects

GZIP Compression

You have compression enabled. Learn more about enabling compression.

Leverage Browser Caching

You have enabled browser caching. Learn more about browser caching recommendations.

Server Response Time

Your server responded quickly. Learn more about server response time optimization.

Minify CSS

Your CSS is minified. Learn more about minifying CSS.

Minify HTML

Your HTML is minified. Learn more about minifying HTML.

Minify JavaScript

Your JavaScript content is minified. Learn more about minifying HTML.

Render-blocking JavaScript And CSS

You have no render-blocking resources. Learn more about removing render-blocking resources.

Optimize Images

Your images are optimized. Learn more about optimizing images.

Prioritize Visible Content

You have the above-the-fold content properly prioritized. Learn more about prioritizing visible content.

Google Page Speed Insight (Desktop)


Page Statistics




PAGE SPEED

Landing Page Redirects

Your page has no redirects. Learn more about avoiding landing page redirects

GZIP Compression

You have compression enabled. Learn more about enabling compression.

Leverage Browser Caching

You have enabled browser caching. Learn more about browser caching recommendations.

Server Response Time

Your server responded quickly. Learn more about server response time optimization.

Minify CSS

Your CSS is minified. Learn more about minifying CSS.

Minify HTML

Your HTML is minified. Learn more about minifying HTML.

Minify JavaScript

Your JavaScript content is minified. Learn more about minifying HTML.

Render-blocking JavaScript And CSS

You have no render-blocking resources. Learn more about removing render-blocking resources.

Optimize Images

Your images are optimized. Learn more about optimizing images.

Prioritize Visible Content

You have the above-the-fold content properly prioritized. Learn more about prioritizing visible content.